Pages

Sunday 16 January 2011

Cristiano Ronaldo bits of nutrition and training


The soccer star looks absolutely scorching in the new ad campaign for Emporio Armani . Here’s a peek at the diet and workout regimen of the soccer star with the deadly combination of a perfectly toned body and a boyish face with a disarming smile.
Ronaldo’s nutritionist Patricia Teixeria has some worked out smoothies and juices that are nutritional boosters .

A concoction for de-toxing the system made from navel oranges, green grapes, water-melon and mint leaves.

A juice to boost the immune system made using oranges, pineapple, red apples and ginger.

Juices from the kiwi fruit, green apple, grapes and pineapple mixed and taken to a aid digestion after a heavy meal.

Patricia recommends the following for her celebrity clients:

- Mangoes, pineapple and red colored fruits are to be taken in the morning. Follow it up with a protein in the form of yogurt or white cheese and whole grains or a granola bar.
- Lunch on a big bowl of salads with a host of colored vegetables and a lean protein like chicken or tuna.
- Dinner comprising steamed vegetables and a lean protein.
- Totally avoid any fried foods and sweets can be consumed occasionally, in moderation after lunch.

Ronaldo undertakes 3-5 hours of fitness training five days a week which typically includes strength training, cardiovascular exercises and game practice sessions. And playing an action packed, fast-paced and exhilarating game like football where every muscle in the body is worked, gives the sexy star a fabulous V-shaped body and chiseled abs.

The young man says “ I’m living a dream I never want to wake up from”.


30 comments:

  1. CR is the man, fcking alpha.

    ReplyDelete
  2. Hello my family member! I wish to say that this post is amazing,
    great written and include almost all vital infos.
    I'd like to see more posts like this .

    Also visit my homepage Best Wrinkle Creams

    ReplyDelete
  3. If some one wants expert view about blogging after that i suggest
    him/her to pay a quick visit this web site, Keep up the
    pleasant work.

    Also visit my web page; Slim Helper Review

    ReplyDelete
  4. Informative article, just what I was looking for.

    Here is my page ... Revitalize Skin Care

    ReplyDelete
  5. I blog frequently and I genuinely thank you for
    your content. This article has truly peaked my interest.
    I will bookmark your blog and keep checking for new details
    about once per week. I opted in for your Feed too.


    Here is my web-site - Garcinia Cambogia benefits

    ReplyDelete
  6. Excellent, what a web site it is! This website gives useful data to us, keep it
    up.

    Also visit my web blog: Green tone pro

    ReplyDelete
  7. It's really a great and helpful piece of info. I am satisfied that you just shared this useful information with us. Please stay us informed like this. Thanks for sharing.

    Here is my blog post ... http://liposomreview.com/

    ReplyDelete
  8. It's fantastic that you are getting thoughts from this post as well as from our dialogue made at this place.

    Check out my site :: acai ultra lean review

    ReplyDelete
  9. Hello there! Do you know if they make any plugins to assist with
    SEO? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very
    good success. If you know of any please share. Cheers!

    skin care

    ReplyDelete
  10. Greetings! Very useful advice in this particular post!
    It's the little changes which will make the biggest changes. Thanks a lot for sharing!

    Here is my homepage Garcinia Cambogia Review

    ReplyDelete
  11. That is very attention-grabbing, You are a very skilled blogger.
    I've joined your feed and look ahead to seeking more of your fantastic post.
    Also, I have shared your site in my social networks

    my site ... briana lee

    ReplyDelete
  12. I take pleasure in, result in I discovered just what I used to be looking
    for. You have ended my four day lengthy hunt! God Bless you man. Have a great day.
    Bye

    my web blog ... where can i get phen375

    ReplyDelete
  13. Everything is very open with a really clear description of the challenges.
    It was really informative. Your website is very useful.
    Thanks for sharing!

    Have a look at my web-site :: slimquick

    ReplyDelete
  14. There is certainly a lot to know about this topic.
    I love all the points you've made.

    My page ... Healthy Choice Garcinia cambogia Review

    ReplyDelete
  15. It's difficult to find well-informed people about this topic, however, you sound like you know what you're talking about!
    Thanks

    Feel free to surf to my web site: Plumbing in Melbourne (expats.cz)

    ReplyDelete
  16. The further danger is having a window opened in which
    the unit is installed and having it fall out potentially hurting someone severely that may be in its path.
    Tiny wind turbines generate about 20 kilowatts of energy and this is typically enough energy to power most
    US households. And humans have owned solar energy for thousands of years.



    my blog post ... solar power generation perth ()

    ReplyDelete
  17. There are 18 numbers in black squares and the lingering 18 numbers are in red squares.
    This new web-site is already living now in the usa, yet somehow throughout the time of
    copy have not all the same did actually UK-based Android-fanciers.

    If you like the Sony Ericsson X10: check out the Sony Ericsson Vivaz:.


    Feel free to surf to my website ... cheats for csr classic

    ReplyDelete
  18. The who wrote write-up is addressed as Preston. Bookkeeping just what I do with my normal work but soon my wife and I will begin this online business.
    He is normally fond of golf and although never stop doing this can. Illinois is our birth
    place but I will have to advance in a full year or . I'm not
    used to webdesign an individual might in order
    to be check my website: Mia Parking

    Here is my web blog: Mia Parking

    ReplyDelete
  19. Upon reflection, I actually felt your article
    was and not keeping your head stuck in the phone the whole while, either) and living a life in full appreciation of the natural world, keeps people feeling sane and feeling joyous.

    Considering vital memes is likewise an experience that can aid us
    make the discovery of self understanding.

    ReplyDelete
  20. شركة تنظيف بالإحساء
    تتيح لك عزيزي العميل شركة تنظيف بالإحساء أجود و أفضل ما يمكن أن تقدمه من خدمات نظافة عامة فمن المعروف أن السيدات و خاصة ربات البيوت يحتاجون لمساعدة في عملية تنظيف بعض الأغراض مثل تنظيف الشفاط و الكنب و السجاد و المنازل و الموكيت كما يعاني البعض منهن من عملية تنظيف الستائر حيث تحتاج متخصص في فك و إعادة تركيب الستائر كما يتطلب التنظيف لماكينة البخار المستعملة في تنظيف كافة أنواع المفروشات و كيها لتعدو حديثة كما كانت لذا فقمنا نحن شركة تنظيف بالإحساء بتوفير أحدث الأدوات و المعدات المتطورة و التي يستخدمها أمهر العمال بخبرة عالية و بسعر يتناسب لكل عميل من عملائنا الكرام .


    شركة تنظيف كنب بالاحساء
    شركة تنظيف بالإحساء

    شركة تنظيف منازل بالإحساء


    شركة تنظيف شقق بالإحساء
    شركة تنظيف فلل بالإحساء
    شركة تنظيف سجاد بالإحساء
    شركة تنظيف بالاحساء


    ReplyDelete
  21. First of all I would like to thank you for writing this post I love both writing and reading new posts and I was just looking at new posts to see me something new, only then I saw your post and the rest of the post is praiseworthy.
    sofeeya.com

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...