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Friday, 21 January 2011

John Cena WWE Superstar

I am sure you all know who John Cena is. He is famous for his role in the WWE and also has starred in several movies.

These videos are going to be inspiring for you..Be prepared!


"Go for practice till you can't do it anymore and go some more"
"If you want it bad enough, you can go beyond what your body is capable of"

Here's a little bit of insights on John Cena compound lifts.


Squats : 500lbs
Deadlift : 545lbs
Bench press : 405lbs
Close grip : 365lbs
Incline dumbell press : 140lbs

disclaimer : John Cena might be able to do more than those stats.

16 comments:

  1. I always WWE is more acting than anything... but... the man can obviously squat, deadlift, bench press, close grip and incline dumbell press the part.... DAMN... I need to hit the gym more often...

    ReplyDelete
  2. john cena has an incredible physique! he deserves all the success hes had in the wwe/acting.

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  3. thats some crazy shit


    http://dubstep-newdubstep.blogspot.com/

    ReplyDelete
  4. Cena def has a good work ethic...too bad he was juicin and got suspended for it.

    ReplyDelete
  5. that's a lot of weights for squats.

    ReplyDelete
  6. Cena is a monster.

    .... YOU CANT SEE ME!

    ReplyDelete
  7. beast


    http://interestingfunnynews.blogspot.com/

    ReplyDelete
  8. Pretty impressive lifts!

    http://thewatchfanatic.blogspot.com/

    ReplyDelete
  9. nice brah
    check out my new 4runner blog

    http://toyota4runner5thgen.blogspot.com/

    ReplyDelete
  10. No wonder he is such a good wresler.

    ReplyDelete
  11. That's pretty damn impressive

    ReplyDelete

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